​Perfect if you live in Sheffield and want to learn how to lift weights safetly and effectively or if you just need a little face-to-face enouragement to maximise your potential:

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• Initial consultation meeting

• One in-person training session per week

• Personalised training plan and step target to suit your goals and lifestyle

• Personalised nutrition targets to suit your goals and lifestyle

• Fortnightly written check in to review your progress and help keep you accountable

• Priority contact with me in between training sessions and check ins

• App access to track your workouts, daily habits and progress towards your goals