The health benefits of regular physical activity are clear; more people should engage in physical activity every day of the week.
Participating in physical activity is very safe for MOST people.
This questionnaire will tell you whether it is necessary for you to seek further advice from your doctor or a qualified exercise professional before becoming more physically active.
Please read the questions below carefully and answer each one honestly
If you answered 'NO' to all of the questions above, you are cleared for physical activity.
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