FAQ
What will happen at the initial consultation meeting?
The initial consultation meeting is an opportunity for us to get to know each other and for me to learn more about you and your health and fitness goals, what you have tried before and what has or hasn't worked for you in the past. From here we will discuss how you want to approach your goals going forwards so we can personalise your plan around you and your life. The meeting will take around 30 minutes and can take place in-person, if you live in Sheffield, on video call or on the phone - whatever suits you. There will be no pressure for you to sign up to a plan there are then. You are welcome to go away and have a think about what we have discussed and whether you are ready to commit to coaching.
Where will the in-person training session take place?
The in-person training session can take place in your own home or garden or in my at home based garage gym in Stannington, Sheffield. If you wish to train in your own home or garden, I do request that you are within 30 minutes drive from Stannington, Sheffield. Please contact me if you're unsure. If you wish to train in your own home, I will ask what equipment you have, if any and if neccessary will bring the equipment required to get the best out of your session. If you wish to train in my at home garage studio, you will have access to a rower, treadmill, a range of dumbells, olympic bar and power rack.
How will my personalised training plan be provided?
Your personalised training plan will be available to you in the form of an app. The app will provide detailed demonstration videos and the ability to track your training progress and record your personal bests. You will have access to the app througout your 12-week programme and access to the app will will be cancelled if you decide not to renew your programme at the end of the 12-weeks.
When will my personlised training plan be provided?
Your personalised training plan will be provided at the beginning of your 12-week plan so you are able to make a start right away.
How often will my personalised training plan be updated?
I recommend that you adhere to the same training plan for at least 12-weeks. This allows you time to get accustomed to the exercises, work out what weights are right for you and make real progress towards your goals. Changes can of course be made mid-plan if required due to changes in circumstances such as time available or injury.
Will I be expected to count macros?
You won't be expected to count macros. If you wish to track your food intake then you will receive a daily calorie, protein and fruit and vegetable target. For those not wishing to track their food intake, I will work with you to find the best solution for you and your goals.
Will I receive a meal plan?
I don't provide meal plans and this is because I want you to build your meals around the food YOU love and your day to day life. I don't want you meal prepping for four hours on a weekend if that doesn't suit you and I don't want you to miss out on special occasions with your friends and family and most importantly, I don't want you to put your life on hold to reach your goals. What I will provide you with is a nutrition guide with tips on how to build your meals around protein and fruit and vegetables and simple meal ideas to help you achieve your daily nutrition targets on a consistent basis.
What does the written check in entail?
The written check in is a set of questions sent to you by email to ascertain how you are getting on with your plan, what progress you have made and if you have had any set backs. It encourages you to reflect on your actions and whether these have been in line with your goals. I will respond to your check in by email, providing feedback, encouragement, advice, guidance and much more. I only ever have your best interests at heart and my feedback, whilst honest will come from a place of compassion and non-judgement. Check ins are important when things are going well but they are even more important when things aren't so make sure to check in when things feel tough and we will figure out a way forward together.
When will I receive my check in form?
If you are on the in-person coaching plan, your check in form will be sent to you by email at 6am on the same day each fortnight. If you are on the online coaching plan, your check in will be sent to you by email at 6am on the same day each week.
How long do I have to complete my check in form?
If you are on the in-person coaching plan, you will receive your check in form fortnightly, with your written response expected back within 48 hours. You will then receive my written feedback within 48 hours of receipt of your completed check in form. If you are on the online coaching plan, you will receive your check in form weekly, with your written response expected back within 24 hours. You will then receive my written feedback within 24 hours of receipt of your completed check in form. Don't worry if you are delayed with your check in or unable to complete it for whatever reason - these things happen. You can always message me to let me know.
When will I receive your check in feedback?
If you are on the in-person coaching plan, you will receive my written feedback within 48 hours of receipt of your completed check in form. If you are on the online coaching plan, you will receive my written feedback within 24 hours of receipt of your completed check in form. If for whatever reason I can't meet these time frames, I will contact you to let you know and provide you with a reasonable alternative time frame.
How will I be able to contact you in between training sessions and check ins?
You will be able to contact me via Whatsapp or email and I will aim to respond to you within 24 hours. I will give you my contact details upon sign up and you are welcome to message me with any questions, challenges or feedback at any time.
How can I pay for my programme?
You can pay for your coaching plan monthly, via debit or credit card. The monthly payment will be debited from your chosen account on the same date each month and can be cancelled at any time after the initial 12-week period with 4-weeks written notice. You can also pay for the 12-week coaching plan in full via debit or credit card at the beginning of your 12-week coaching plan (£360 for in-personal coaching or £300 for online coaching). If you wish to renew your coaching plan, you can opt to switch to monthly payments or pay for the 12-week coaching plan in full again.